Extreme exercise can actually do more harm than
good. This statement may seem ridiculous to many who believe that more is always better when it comes to exercise, but a convincing case is made by
research cardiologist and a former elite athlete Dr. James O'Keefe in his
website and video.
Excessive weight training can also lead to heart
problems. See this article
on lifting heavy
Accumulated scaring of heart muscle and hardening
of arteries has been associated with building extreme endurance. Moderation is important. In the future, it should be possible to specify more exactly
what the limits of exercise should be.
Please feel free to write to me directly for more
information or to make suggestions or comments. My email address is email@example.com
. You can also go to
my contact page
to get my full contact information. Suggestions, questions,
additional information and critiques are very welcome.